The Capture tab allows you to choose where to save and images, GIFs, or videos recorded using the Capture tool. You can also set the quality for this content to low, medium or high to determine the quality and file size of the output.
GIF Capture Settings include frame rate, maximum duration, and whether you want to show the cursor or not. These settings can be adjusted to find a good compromise between quality and file size.
MP4 Capture Settings allows you to modify the same settings as the GIF Capture Settings for the video capture option.